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Self Help

Which tool to recommend for self help will depend very much on your issue. There is no right or wrong way to make changes,  some tools just work more quickly than others. All tools mentioned on this site can be used for self help. Any tool seems strange in your hand - until you master it and discover how useful it can be. With time and practice you will be able to make deep and lasting changes.

Learn more about these tools and techniques before putting them into practice for yourself.
  • Read books or websites
  • Listen  to audio books
  • Find demonstrations on youtube
Search for one of the terms listed below - along with your issue - such as motivation, confidence, abundance, public speaking, money, weight loss, addictions, health, exercise, fear, anxiety, panic, guilt, communication, assertiveness, expectations, anger, relationships, loss, vows, judgement, spirituality, etc.
  • NLP Techniques
  • EFT Tapping
  • The Work Byron Katie
  • Parts Integration
  • Inner Child
  • Positive Thinking
  • Affirmations
  • Energy Balance
  • Ground Centre Protect
  • Reiki Healing
  • Sedona Method
  • The Journey Brandon Bays
Never forget that life is supposed to be easy and lots of fun...





tools for change